7 Ways To Stop Losing Yourself In Relationships

We’ve all been there. You’re living your best life – work, friends, family – everything seems to be going right, even your anxiety is under control. Just when you think things can’t get any better, in walks the most wonderful stranger to turn your entire world upside down. Or right side up – you decide. […]

Read More

“True Self-Love is Appreciating…”

Yup. Who would’ve thought. Listen, I have by no means perfected this whole idea around self-love. I’m the first person to be critical of myself, to dislike things about my body, hair or even personality. But I have started making a more conscientious effort to focus on loving who I am regardless of my journey […]

Read More

“Make sure you don’t take part in the internal battles of others”

Read that quote. Read it again. Until it’s engraved in your soul. It stuck with me from the first night I opened Vex King’s “Good Vibes, Good Life”, and burned through the pages. It was exactly what I needed to reflect on in the moment. As a worrier, I’m quick to take on everyone else’s […]

Read More

“Be strong for each other in moments when the other feels weak”

It’s only fair that my 10th Life Lesson is dedicated to my husband, one day after our first wedding anniversary. Let me tell you that year one has not lived up to all the hype. Newlywed bliss? I personally saw very little of that. Don’t get me wrong, our relationship as a couple was phenomenal, […]

Read More

Feeling Impatient is Wasted Energy

Even while writing this post, I feel impatient. How do I get writer’s block the moment I sit down to write? As always my post is centred around a specific quote or concept that seems to help me unwind some of my own anxieties or troubles from the past. This post is like the nitty-gritty, […]

Read More

On New Beginnings

On New Beginnings: “To Begin Is Enough – There Is A Boldness In Beginning” Before I start this post, let me be so clear in saying that even if you aren’t trying new things or picking up new skills during this pandemic does not mean you’ve fallen behind or are not doing something good for […]

Read More

Vegan Banana Chocolate Chip Muffins

Vegan Banana Chocolate Chip Muffins This super simple vegan muffin recipe can be twist and turned for all of your own guilty pleasures! Want some oats? Throw some in! Want some brown sugar! Go ahead and throw that in there as well! I love to use recipes like this as as starting point to explore […]

Read More

“You Don’t Have To Be Fine, But You Have To Be Trying”

“You Don’t Have To Be Fine, But You Have To Be Trying” I’m a person who has struggled with anxiety for a little more than a decade. In that decade I have analysed my triggers, my mistakes, what helps, what doesn’t a thousand times over. I’ve learned to cope with it and have had my […]

Read More

On Growing & Grieving

On Growing & Grieving It’s a really weird feeling…trying to work on yourself while also grieving. I want to scream and cry and punch pillows – but the other side of me wants to be calm, cool and collected. I want to be stronger for my mother who lost her soul mate just after I […]

Read More