“Where your mind leads, your body follows”

Where your mind leads, your body follows I started thinking the other day while reading a paper on the physiological affects of stress and anxiety, why it is that I have good days and bad days. Of course it’s perfectly normal to have bad days, sad days, even lay in bed and don’t talk to […]

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On Growing & Grieving

On Growing & Grieving It’s a really weird feeling…trying to work on yourself while also grieving. I want to scream and cry and punch pillows – but the other side of me wants to be calm, cool and collected. I want to be stronger for my mother who lost her soul mate just after I […]

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You Don’t Have To Get Worse To Get Better

You Don’t Have To Get Worse To Get Better My wellness journey is dedicated to resetting. The past couple of months in particular have been hard. Gut-wrenching even. I allowed myself to fall apart and crumble. I wasn’t taking care of myself. And how can I be there for the people I love if I’m […]

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“Tomorrow Is Not Promised”

“Tomorrow Is Not Promised” Often used as my mother’s response to my saying I’ll wash the floors tomorrow, but none the less, the concept is the same. As this is my first post let’s start off with the life lesson that was drilled into my head from the beginning. Coming from a family of immigrants […]

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