The Reality Is That You Will Grieve Forever

You will never “get over” the loss of a loved one. You simply – learn to live with it. Rebuilding yourself around the loss. You will never be what you were before the loss. Nor should you want to be.  I can guarantee that the loss of your loved one brought you to where you […]

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They said I changed A lot. I said, A lot changed me.

If we look carefully we can see that the earth is in a constant state of change.  From the leaves on trees that change each season to the clouds that shift shapes above us.  Remember that change is inevitable.  We change. We learn and painfully grow into a person that has witnessed change all around […]

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Awakening in a moment of grief

“She has been feeling it for a while now – that sense of awakening. There is a gentle rage simmering inside her, and it is getting stronger by the day. She will hold it close to her – she will nurture it and let it grow. She won’t let anyone take it away from her. […]

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3 Must-Have Books To Find Inner Peace

Whether it’s through Audible or a physical copy of the book, these three reads changed my perspective and brought me closer to inner peace. When I started blogging, I realized I wanted to get back to the core of myself. How else could I begin to feel authentic if I was just to half-ass my […]

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4 Ways To Overcome Blogger’s Block

Blogger’s Block happens to all of us. It’s more than just a writer’s block. It’s feeling stuck on every aspect of blogging. Engagement, Traffic, SEO, Social Media, Posts, Pics, Layout, Design, Fonts … the list is literally never-ending. Having recently launched a shop and have had an abundance of ideas a few weeks back I […]

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“Your anger knows you deserve to be treated well, and with kindness.”

“Your anger is the part of you that knows your mistreatment and abuse are unacceptable. Your anger knows you deserve to be treated well, and with kindness. Your anger is a part of you that LOVES you.” Take in, I came across this on Twitter. (S/O to Lyndsey Gallant’s therapist) I’ve touched on my own […]

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The Grateful 8: Ways To Have More Control Over Your Worries

“If you spend your time hoping that it doesn’t rain tomorrow, you are wasting your time. Your thoughts don’t change the rain. You will someday come to see that there is no use for that incessant internal chatter, and there is no reason to constantly attempt to figure everything out.” If this paragraph from Michael […]

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“Where your mind leads, your body follows”

Where your mind leads, your body follows I started thinking the other day while reading a paper on the physiological affects of stress and anxiety, why it is that I have good days and bad days. Of course it’s perfectly normal to have bad days, sad days, even lay in bed and don’t talk to […]

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