7 Ways To Stop Losing Yourself In Relationships

We’ve all been there. You’re living your best life – work, friends, family – everything seems to be going right, even your anxiety is under control. Just when you think things can’t get any better, in walks the most wonderful stranger to turn your entire world upside down. Or right side up – you decide. […]

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“Be strong for each other in moments when the other feels weak”

It’s only fair that my 10th Life Lesson is dedicated to my husband, one day after our first wedding anniversary. Let me tell you that year one has not lived up to all the hype. Newlywed bliss? I personally saw very little of that. Don’t get me wrong, our relationship as a couple was phenomenal, […]

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“You Don’t Have To Be Fine, But You Have To Be Trying”

“You Don’t Have To Be Fine, But You Have To Be Trying” I’m a person who has struggled with anxiety for a little more than a decade. In that decade I have analysed my triggers, my mistakes, what helps, what doesn’t a thousand times over. I’ve learned to cope with it and have had my […]

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