3 Must-Have Books To Find Inner Peace

Whether it’s through Audible or a physical copy of the book, these three reads changed my perspective and brought me closer to inner peace. When I started blogging, I realized I wanted to get back to the core of myself. How else could I begin to feel authentic if I was just to half-ass my […]

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4 Ways To Overcome Blogger’s Block

Blogger’s Block happens to all of us. It’s more than just a writer’s block. It’s feeling stuck on every aspect of blogging. Engagement, Traffic, SEO, Social Media, Posts, Pics, Layout, Design, Fonts … the list is literally never-ending. Having recently launched a shop and have had an abundance of ideas a few weeks back I […]

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“Your anger knows you deserve to be treated well, and with kindness.”

“Your anger is the part of you that knows your mistreatment and abuse are unacceptable. Your anger knows you deserve to be treated well, and with kindness. Your anger is a part of you that LOVES you.” Take in, I came across this on Twitter. (S/O to Lyndsey Gallant’s therapist) I’ve touched on my own […]

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The Grateful 8: Ways To Have More Control Over Your Worries

“If you spend your time hoping that it doesn’t rain tomorrow, you are wasting your time. Your thoughts don’t change the rain. You will someday come to see that there is no use for that incessant internal chatter, and there is no reason to constantly attempt to figure everything out.” If this paragraph from Michael […]

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“True Self-Love is Appreciating…”

Yup. Who would’ve thought. Listen, I have by no means perfected this whole idea around self-love. I’m the first person to be critical of myself, to dislike things about my body, hair or even personality. But I have started making a more conscientious effort to focus on loving who I am regardless of my journey […]

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“Make sure you don’t take part in the internal battles of others”

Read that quote. Read it again. Until it’s engraved in your soul. It stuck with me from the first night I opened Vex King’s “Good Vibes, Good Life”, and burned through the pages. It was exactly what I needed to reflect on in the moment. As a worrier, I’m quick to take on everyone else’s […]

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On Growing & Grieving

On Growing & Grieving It’s a really weird feeling…trying to work on yourself while also grieving. I want to scream and cry and punch pillows – but the other side of me wants to be calm, cool and collected. I want to be stronger for my mother who lost her soul mate just after I […]

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Believing In Spite Of Circumstances

“Believing In Spite Of Circumstances” Hope is something that I personally have struggled with a lot in the past year. A few years ago I felt like I had got ahold of my anxiety for the most part. I knew my triggers, I knew what to do, how to react and how to help myself […]

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You Don’t Have To Get Worse To Get Better

You Don’t Have To Get Worse To Get Better My wellness journey is dedicated to resetting. The past couple of months in particular have been hard. Gut-wrenching even. I allowed myself to fall apart and crumble. I wasn’t taking care of myself. And how can I be there for the people I love if I’m […]

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