5 Things To Let Go Of Right Now

Legit, right now – let go of it. You might just find that your chaos may simmer down. 1. Comparisons I am the first person to crumble into a million pieces when comparison creeps in. I always need that little reminder to keep consistency and focus on my own path. Your path is your own […]

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Feeling Impatient is Wasted Energy

Even while writing this post, I feel impatient. How do I get writer’s block the moment I sit down to write? As always my post is centred around a specific quote or concept that seems to help me unwind some of my own anxieties or troubles from the past. This post is like the nitty-gritty, […]

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“You Don’t Have To Be Fine, But You Have To Be Trying”

“You Don’t Have To Be Fine, But You Have To Be Trying” I’m a person who has struggled with anxiety for a little more than a decade. In that decade I have analysed my triggers, my mistakes, what helps, what doesn’t a thousand times over. I’ve learned to cope with it and have had my […]

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On Growing & Grieving

On Growing & Grieving It’s a really weird feeling…trying to work on yourself while also grieving. I want to scream and cry and punch pillows – but the other side of me wants to be calm, cool and collected. I want to be stronger for my mother who lost her soul mate just after I […]

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Believing In Spite Of Circumstances

“Believing In Spite Of Circumstances” Hope is something that I personally have struggled with a lot in the past year. A few years ago I felt like I had got ahold of my anxiety for the most part. I knew my triggers, I knew what to do, how to react and how to help myself […]

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You Don’t Have To Get Worse To Get Better

You Don’t Have To Get Worse To Get Better My wellness journey is dedicated to resetting. The past couple of months in particular have been hard. Gut-wrenching even. I allowed myself to fall apart and crumble. I wasn’t taking care of myself. And how can I be there for the people I love if I’m […]

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