3 Must-Have Books To Find Inner Peace

Whether it’s through Audible or a physical copy of the book, these three reads changed my perspective and brought me closer to inner peace. When I started blogging, I realized I wanted to get back to the core of myself. How else could I begin to feel authentic if I was just to half-ass my […]

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4 Ways To Overcome Blogger’s Block

Blogger’s Block happens to all of us. It’s more than just a writer’s block. It’s feeling stuck on every aspect of blogging. Engagement, Traffic, SEO, Social Media, Posts, Pics, Layout, Design, Fonts … the list is literally never-ending. Having recently launched a shop and have had an abundance of ideas a few weeks back I […]

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“Your anger knows you deserve to be treated well, and with kindness.”

“Your anger is the part of you that knows your mistreatment and abuse are unacceptable. Your anger knows you deserve to be treated well, and with kindness. Your anger is a part of you that LOVES you.” Take in, I came across this on Twitter. (S/O to Lyndsey Gallant’s therapist) I’ve touched on my own […]

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The Grateful 8: Ways To Have More Control Over Your Worries

“If you spend your time hoping that it doesn’t rain tomorrow, you are wasting your time. Your thoughts don’t change the rain. You will someday come to see that there is no use for that incessant internal chatter, and there is no reason to constantly attempt to figure everything out.” If this paragraph from Michael […]

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7 Ways To Stop Losing Yourself In Relationships

We’ve all been there. You’re living your best life – work, friends, family – everything seems to be going right, even your anxiety is under control. Just when you think things can’t get any better, in walks the most wonderful stranger to turn your entire world upside down. Or right side up – you decide. […]

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“True Self-Love is Appreciating…”

Yup. Who would’ve thought. Listen, I have by no means perfected this whole idea around self-love. I’m the first person to be critical of myself, to dislike things about my body, hair or even personality. But I have started making a more conscientious effort to focus on loving who I am regardless of my journey […]

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“Make sure you don’t take part in the internal battles of others”

Read that quote. Read it again. Until it’s engraved in your soul. It stuck with me from the first night I opened Vex King’s “Good Vibes, Good Life”, and burned through the pages. It was exactly what I needed to reflect on in the moment. As a worrier, I’m quick to take on everyone else’s […]

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“Be strong for each other in moments when the other feels weak”

It’s only fair that my 10th Life Lesson is dedicated to my husband, one day after our first wedding anniversary. Let me tell you that year one has not lived up to all the hype. Newlywed bliss? I personally saw very little of that. Don’t get me wrong, our relationship as a couple was phenomenal, […]

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“Where your mind leads, your body follows”

Where your mind leads, your body follows I started thinking the other day while reading a paper on the physiological affects of stress and anxiety, why it is that I have good days and bad days. Of course it’s perfectly normal to have bad days, sad days, even lay in bed and don’t talk to […]

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